Pediatric Metabolic Disease Specialist in Flowood, MS

Pediatric obesity is a national epidemic and can cause numerous health problems. It can affect energy, mood, sleep, and school performance and can increase the risk of high blood pressure, diabetes, fatty liver disease, joint and generalized pain, and asthma. A healthy lifestyle includes both healthy nutrition and physical activity. Nutrition should be aimed at inclusion of regular meals and snacks; avoiding skipping meals with an emphase on fruits, vegetables, lean proteins, whole grains, and water. Sugarsweetened beverages, fast food, and fried foods should be consumed in moderation, and portions should be appropriate for age (many portions at restaurants and other eating establishments are larger than recommended). Families should strive to eat meals together when possible and to avoid screen time during meals. Daily physical activity is important to promote healthy joints, heart function, and improve health overall – this can include fun daily activities such as biking, dancing, and sports. At Southern Specialty Clinic, we focus on health and not on specific weight, number, or appearance. Making changes should involve the whole family with support from parents and other family members to help everyone develop healthy habits and lifestyle choices that can improve quality of life and health.